How to Meditate

One of the easiest ways to learn how to meditate properly is by listening to binaural beats because it uses various frequencies to help alter your brain waves to promote relaxation. These beats or cyclic pulsations are even used for treating physical rejuvenation and sleep disorder as it will help silence your conscious mind even without struggle or practice.

Corporate Dressing: Wearing black to work

Corporate Dressing: Wearing black to work-15 outfits that inspire you

If you are playing safe at your 9 to 5, black is definitely not the color of choice for the office cubicle as it’s seen as strong, dynamic, striking and even a bit aggressive.

However when paired appropriately it looks incredibly chic. Here are 15 outfits to inspire you.